Burnout Workshop Training Course
This programme provides a thorough and practical overview of burnout, a critical issue in today's professional environment. Attendees will examine the distinctions between stress and burnout, pinpoint personal and occupational risk factors, and acquire skills to detect early indicators of fatigue — both within themselves and among colleagues.
Through structured reflection, self-evaluation instruments, and collaborative discussions, the course fosters greater awareness, resilience, and individual coping mechanisms. It also emphasises the importance of organisational leadership in cultivating a supportive atmosphere that safeguards against burnout and enhances mental health.
By integrating theoretical knowledge, self-diagnosis, and hands-on activities, the session ensures that each participant departs with a defined strategy for sustaining equilibrium and vitality in their career.
Objectives
Upon completing the course, participants will be capable of:
- Grasping the definition, origins, and symptoms of burnout.
- Differentiating between stress and burnout while identifying individual risk factors.
- Utilising self-assessment instruments to gauge current well-being.
- Implementing time management, mindfulness, and recovery practices to avert exhaustion.
- Appreciating the impact of leadership and workplace culture on collective burnout prevention.
Course Outline
Introduction to the Concept of Burnout
- Defining burnout
- Stress versus burnout
- The influence of contemporary work practices and technology on fatigue
Causes and Triggers
- Professional and personal contributors
- Common workplace scenarios that heighten risk
- Interactive dialogue: identifying personal triggers
Symptoms and Effects
- Physical, emotional, and cognitive indicators
- Immediate and prolonged consequences for health and performance
Self-Assessment and Diagnosis Tools
- Employing validated surveys (e.g. Maslach Burnout Inventory)
- Guided self-evaluation and group discussion
Preventing Burnout
- Techniques for managing time and energy
- Mindfulness and relaxation strategies
- Achieving work-life balance and establishing healthy routines
Burnout Management Strategies
- Knowing when and how to request assistance
- Communicating effectively with peers and managers
- Constructing personal recovery plans
Organisational Role in Prevention
- Policies that support well-being
- Leadership obligations
- Fostering a sustainable and healthy workplace culture
Conclusions and Reflection
- Main learnings
- Personal action plan: what changes will you make?
Developed Skills
- Early detection of burnout signs
- Emotional self-awareness and regulation
- Managing stress and workload
- Developing resilience and recovery strategies
- Advocating for well-being within teams
Requirements
Open Training Courses require 5+ participants.
Burnout Workshop Training Course - Booking
Burnout Workshop Training Course - Enquiry
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.
Mihaela
Course - Burnout
Upcoming Courses
Related Courses
Company AI Hackathon: Solving Real Problems in 24 Hours
21 HoursThis corporate hackathon enables teams from diverse departments and IT to apply AI tools to their specific operational challenges and leave with functional, ready-to-use solutions. The program integrates preliminary discovery sessions for tool onboarding, an intensive 24-hour development sprint, and a final presentation to management. Every participating team departs with a working prototype and a concrete implementation plan for the subsequent week.
Delivered as an instructor-led, live training session in Slovakia (either online or onsite), this program is designed for: Mixed teams from diverse departments and IT professionals seeking to experiment with AI on their own business problems and secure actionable solutions.
Upon completion of this training, participants will be equipped to:
- Reframe departmental problems and bottlenecks into solvable, actionable challenges
- Familiarize themselves with eight to ten AI tools and strategically select the most suitable one for specific tasks
- Collaboratively build functional solutions within small team settings
- Assess potential solutions based on business benefit and practical feasibility
- Effectively present outcomes through a structured pitch
- Establish a clear roadmap for immediate implementation in the coming week
Course Structure
- Timeline: Two onsite days (encompassing a 24-hour sprint) preceded by two dedicated discovery sessions
- Pedagogy: Interactive training featuring direct instructor guidance, collaborative discussions, and hands-on exercises focused on participants’ actual use cases
- Pre-Work Outcome: Identification of challenges, selection of appropriate tools, and definition of success criteria.
- Day 1 Outcome: Each team will have a refined challenge statement and an initial working prototype.
- Day 2 Outcome: Each team will possess a fully working solution, a polished pitch presentation, and a usage plan for the following week.
Customization Options
- To arrange a tailored training experience for this course, please reach out to us for further coordination.
AI in Daily Work: A Hands-on Workshop Tailored to Your Team
7 HoursThis practical workshop is specifically designed around the workflows of a single team, leveraging the AI platform already sanctioned by your organization. The curriculum delves into effective prompting strategies, durable configurations such as persistent projects and custom assistants, file management, and responsible usage protocols. By the conclusion of the session, the team will possess a collective repository of prompts and solutions to tasks derived directly from their daily operations.
Delivered as a live, instructor-led training session in Slovakia, this course is ideal for: Teams involved in case management, specialized functional areas, research, or IT support who have foundational AI experience and seek to enhance the quality of their outputs.
Upon completion of this program, participants will be equipped to:
- Comprehend the internal processing of models during prompting and understand the causes behind hallucinated details
- Craft precise instructions incorporating role, task definition, context, examples, formatting requirements, and constraints
- Decompose complex assignments and refine outcomes through targeted adjustments
- Implement persistent use of system instructions, memory features, projects, and custom assistants
- Process files, scanned documents, tabular data, and research assignments effectively
- Validate AI-generated results, cross-check numerical calculations, and safeguard sensitive data
- Establish and maintain reusable templates for the team
Course Delivery Format
- Scheduled for a full day (7 hours) or split into two 4-hour sessions per group, delivered either online or on-site, accommodating up to 15 participants
- An interactive learning experience featuring an instructor, facilitated discussions, and hands-on exercises focused on participants' specific use cases
- Deliverable for Module 1: Each participant will retain at least one validated template applicable to their individual workflow.
- Deliverable for Module 2: Each team will possess a shared prompt library, a unified project structure, and solutions to two tasks based on real-world daily work.
Customization Opportunities
- To arrange a tailored version of this training, please reach out to us to discuss your specific requirements.
AI Agents in the Browser: ChatGPT Agent and Atlas, Claude in Chrome and Perplexity Comet
7 HoursAI browser agents can autonomously read web pages, compare vendors, and fill out forms on behalf of users. This one-day course explores ChatGPT Agent and Atlas, Claude in Chrome, and Perplexity Comet, focusing on appropriate task delegation and risk management, including potential hidden instructions on web pages. Participants will delegate two tasks, validate the results, and create team-specific usage rules.
This live, instructor-led training in Slovakia is tailored for specialists, assistants, and researchers who wish to delegate recurring web-based and application tasks to AI agents.
By the end of the session, participants will be able to:
- Understand how browser agents process pages, interact with elements, and complete forms
- Differentiate the features of ChatGPT Agent, Atlas, Claude in Chrome, and Perplexity Comet
- Identify suitable tasks for automation, such as research, comparisons, and form handling
- Create structured assignments with defined goals, constraints, and approval points
- Recognize and mitigate risks, such as hidden instructions embedded in web pages
- Establish usage guidelines for team adoption
Course Format
- Duration: 1 day (7 hours)
- Interactive training with a trainer, including discussions and hands-on exercises using participants' own use cases
- Day 1 Outcome: Each participant will have delegated two tasks to a browser agent, verified the results, and defined team usage rules.
Customization Options
- Contact us to arrange a customized version of this training.
Copilot Agents in Microsoft 365: Agents for Project Work and Team Routines
7 HoursManaging projects in Microsoft 365 often involves coordinating across Teams, Planner, Lists, and SharePoint, with a significant amount of time spent on status updates and follow-ups. This one-day course demonstrates how Copilot and agents can streamline status reporting, facilitate meetings, manage tasks, and enhance risk detection. Participants will develop a project knowledge agent and create a prototype to address a real-world project challenge.
This live, instructor-led training in Slovakia is designed for: Project managers, PMO staff, team assistants, and project members who utilize Microsoft 365 with Teams, Planner, Lists, and SharePoint.
Upon completing this training, participants will be able to:
- Categorize the various agents available in Microsoft 365 for project management tasks.
- Generate status reports from emails, meeting notes, and lists using Copilot.
- Leverage agents in Teams and Planner to optimize meeting workflows and task management.
- Develop a project knowledge agent by integrating documents, lessons learned, and contact information.
- Identify risks and potential delays more proactively.
- Design and present a prototype solution for a specific project issue.
Course Format
- Duration: 1 day (7 hours).
- Interactive sessions featuring an instructor, discussions, and hands-on exercises tailored to participants' specific use cases.
- Day 1 Outcome: Each participant will leave with a generated status report, a tested project knowledge agent, and a presented prototype for a real project problem.
Customization Options
- To request a tailored training experience for this course, please contact us to make arrangements.
Critical Thinking
14 HoursThis instructor-led, live training in Slovakia (online or onsite) is aimed at beginner-level to intermediate-level professionals and managers who wish to enhance their critical thinking, decision-making, and problem-solving capabilities in personal and professional contexts.
By the end of this training, participants will be able to:
- Identify biases and logical fallacies in reasoning.
- Apply critical thinking techniques to real-world scenarios.
- Improve decision-making processes through structured analysis.
- Enhance problem-solving strategies for complex situations.
Critical Thinking Worskshop 2 days
14 HoursCritical Thinking in the Workplace is a hands-on, interactive programme tailored to help professionals enhance their information analysis capabilities, question underlying assumptions, uncover the root causes of issues, and make superior decisions.
Participants will acquire a structured methodology for critical thinking that they can apply to daily professional challenges, ranging from dissecting complex issues and assessing evidence to devising alternative solutions and formulating well-reasoned decisions.
This programme integrates analytical reasoning, problem solving, creative thought, and decision-making. During the course, participants engage in practical exercises, discussions, and case studies aligned with their specific roles and industries. Whenever feasible, the training is customized to incorporate the client's unique business challenges and authentic workplace scenarios.
Lovable Fundamentals: AI-Assisted App Building Without Code
7 HoursLovable transforms natural language prompts into web applications, making it an ideal solution for creating internal tools, forms, dashboards, and prototypes. This one-day workshop guides you through the interface, advanced prompting techniques, database integration, login setup, and the publishing process. By the conclusion of the session, you will have deployed a live application and initiated your own use case. No prior programming experience is necessary.
The session is led by Tim Jamboula, an official Lovable Ambassador and Cursor Ambassador.
This live, instructor-led training in Slovakia is designed for specialist users, project leads, founders, and teams looking to independently build internal tools, forms, dashboards, or prototypes.
Upon completing this training, participants will be equipped to:
- Grasp the mechanics of AI-assisted development and identify when Lovable is the appropriate tool
- Navigate the interface with confidence, mastering Plan, Build, and Visual Edits modes
- Apply five core prompting principles while leveraging knowledge bases and skills
- Configure databases, login systems, storage, and connectors
- Securely publish applications and utilize security scanning features
- Launch a personal use case with a clear understanding of subsequent steps
Course Format
- Duration: 1 day (7 hours)
- Interactive sessions featuring live guidance, discussions, and hands-on exercises focused on participants' own use cases
- Day 1 Outcome: Each participant will have a deployed application featuring a database, login, and live URL, along with a started personal use case.
Customization Options
- For a tailored training experience, please contact us to discuss custom arrangements.
Lovable for Product Management and UX Design: Clickable Prototypes Instead of Static Mockups
7 HoursReplace static mockups with interactive prototypes created in hours, enhancing both discovery and stakeholder reviews. This one-day course guides product managers and designers through building variants, mapping design systems, conducting live reviews, and preparing for development handover. Participants will leave with a prototype for a feature of their own.
The instructor, Tim Jamboula, is an official Lovable Ambassador and Cursor Ambassador.
This live, instructor-led training in Slovakia targets: Product managers, product owners, UX, UI and service designers, and discovery teams.
Upon completion, participants will be able to:
- Navigate the journey from briefing to clickable prototype within a single session
- Create and refine multiple variants in parallel using user feedback
- Establish design systems, components, and brand rules in Lovable
- Conduct stakeholder reviews featuring working prototypes and real-time adjustments
- Determine the optimal timing for development handover and prepare the necessary documentation
Course Structure
- Duration: 1 day (7 hours)
- Interactive learning with an instructor, including discussions and hands-on exercises applied to participants' own use cases
- Day 1 Outcome: Each participant will have a clickable prototype for a personal feature, a saved design system, and a handover document for development.
Customization Options
- Contact us to request a customized training experience for this course.
Prompt to Production with Lovable: Rapid Prototyping for Product Teams
14 HoursOver the course of two days, this program guides teams from an initial concept brief to a fully tested and published initial release. The curriculum encompasses creating prototypes, configuring data structures and user roles, conducting live iterations with stakeholders, performing user testing, establishing security protocols, handling publication, and preparing for the developer handover. Throughout the sessions, participants will apply these skills to their own specific use cases.
Tim Jamboula, an official Ambassador for both Lovable and Cursor, will lead the instruction.
This live, instructor-led training in Slovakia is designed for product teams, innovation managers, founders, and departments looking to transform an idea into a validated prototype and a functional first version.
Upon completion of this training, participants will be equipped to:
- Develop a clickable prototype based on a concise brief
- Refine prototypes in real-time collaboration with stakeholders
- Configure data models, user roles, authentication, and integrations
- Conduct testing with actual users and apply their feedback
- Establish security measures, publish the application, and manage the first version
- Coordinate the transition to the development team
Course Structure
- Duration: Two days (7 hours per day) for a group of 6 to 12 participants
- Interactive sessions featuring a trainer, facilitated discussions, and hands-on exercises focused on participants' individual use cases
- Day 1 Outcome: Each participant will have a prototype equipped with a database and login functionality, refined through a simulated stakeholder review.
- Day 2 Outcome: Each participant will possess a published, tested first version of their use case, along with a comprehensive handover document.
Customization Availability
- Please contact us to discuss and arrange a customized training package for this course.
Microsoft 365 Copilot in Daily Work
14 HoursMicrosoft 365 Copilot is seamlessly integrated into Outlook, Teams, Word, Excel, and PowerPoint, working with the data users already have access to. This course demonstrates how to write effective prompts, validate results, and apply Notebooks, Pages, and agents. It concludes with the development of a first FAQ agent on a SharePoint knowledge base.
This live, instructor-led training in Slovakia is tailored for: Employees and teams with Microsoft 365 Copilot, covering beginner to advanced users.
By the end of this session, participants will be able to:
- Distinguish between Copilot Chat and the specific Copilots embedded in Outlook, Teams, Word, Excel, and PowerPoint
- Understand the data Copilot utilizes and how permissions are enforced
- Use Copilot to prepare emails, meetings, reports, and presentations
- Perform data analysis in Excel and verify the outcomes
- Create effective prompts and refine them when initial answers are insufficient
- Utilize Notebooks, Pages, and the Researcher and Analyst agents
- Construct a simple initial agent using a SharePoint knowledge base
Course Format
- Duration: Two days (7 hours per day), or available as a 2-hour session learning path
- Interactive training with a facilitator, including discussions and hands-on exercises based on participants' real-world scenarios
- Day 1 Result: Participants implement at least one use case in the apps and save two prompts for personal use.
- Day 2 Result: Participants have a notebook, a verified Researcher result, and a tested FAQ agent. Groups present a solution idea with a mock-up.
Customization Options
- Contact us to discuss customizing this course for your specific needs.
AI Research with Perplexity: Spaces, Deep Research, Source Checking and Comet
7 HoursEffective research extends beyond receiving immediate answers; it requires the careful selection, verification, and documentation of sources. This course explores Perplexity Spaces, deep research capabilities, Labs, and the Comet browser, placing a significant emphasis on rigorous source checking. Upon completion, participants will possess a configured Space, a thoroughly verified research output, and a reusable template for ongoing tasks.
Designed for professionals who conduct regular research—such as those in procurement, project management, knowledge management, support, and specialized departments—this live, instructor-led training in Slovakia can be delivered either online or on-site.
By the conclusion of this program, participants will be equipped to:
- Grasp the mechanics of how Perplexity executes searches, curates sources, and synthesizes responses
- Structure research prompts by specifying questions, sources, exclusions, and desired output formats
- Systematically audit sources and identify inaccuracies in citations
- Configure Spaces with custom instructions and documents for specific topics or team use
- Leverage deep research and Labs to generate comprehensive reports and data tables
- Safely utilize the Comet browser for web-based research and automated page tasks
Course Format
- Duration: One day (7 hours)
- An interactive learning experience featuring a live trainer, facilitated discussions, and hands-on exercises tailored to participants' specific use cases
- Day 1 Deliverable: Each participant will have a personalized Space, a validated research summary with cited sources, and a template for recurring research needs.
Customization Options
- For a tailored version of this training, please reach out to us to discuss your specific requirements.
Stress Management & Resilience: Practical Tools and Reflective Practices
7 HoursStress Management and Prevention
7 HoursThis instructor-led, live training (available online or onsite) is aimed at professionals who wish to understand stress dynamics, learn practical strategies for managing stress, and implement techniques to enhance well-being in the workplace.
Upon completion of this training, participants will be able to:
- Identify personal and workplace stressors.
- Differentiate between productive and harmful stress.
- Apply practical techniques to reduce and manage stress.
- Build resilience through empowerment exercises.
Workshop: Boost your productivity with this new method!
7 HoursThis one-on-one live online training in Slovakia is designed for anyone seeking to enhance structure and productivity in their professional life.
Upon completion of this training, participants will be equipped to:
- Achieve greater fulfillment in life.
- Take control of their time.
- Regain their focus.
- Plan their weeks effectively.
- Master stress management techniques.